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4 Dietician-Recommended Foods to Eat for a Healthy Lifestyle

A fruit and vegetable-rich diet has been scientifically established to deliver several health benefits, including decreasing the risk of different chronic illnesses and keeping your body healthy. A typical diet may be made slightly healthier by incorporating some simple, daily foods into your dinner. Continue reading.

Here are four healthy foods to include in your diet:


1. Berries:

Strawberries, cranberries, blueberries, black currants, and blackberries have been related to a reduced risk of cardiovascular disease. They include natural antioxidants such as vitamin C and vitamin E, as well as micronutrients such as folic acid, selenium, alpha and beta-carotene, and lutein.


2. Yogurt

It is a nutrient-dense food that is widely available across the world. Yogurt is high in protein, calcium, vitamin B12, and phosphorus, all of which are essential nutrients. Yogurt consumption has been linked to bone health, weight stability, and the avoidance of cardiometabolic diseases. Yogurt, in addition to calcium and protein, is the finest source of probiotics (good live bacteria).


3. Drumstick: 

Drumstick, sometimes known as moringa, is a popular vegetable in underdeveloped nations. It has been utilised for ages for its medical and health effects. Leaf extract is anti-cancer, anti-inflammatory, anti-diabetic, antioxidant, and antimicrobial. Moringa leaves are high in iron and zinc, both of which aid in the treatment of anaemia and the formation of sperm cells.


4. Almonds

Almonds can help decrease blood cholesterol levels if you include them in your diet. They shield the artery walls from injury. It was discovered that the flavonoids in almond skins interact synergistically with vitamin E, lowering the risk of heart disease (Research at Tufts University). Almonds contain phosphorus, which aids in the formation of strong bones and teeth. Riboflavin and L-carnitine are substances found in almonds that promote brain function and may lower the incidence of Alzheimer’s disease.