Do you want to lose weight and also keep your diet fairly spicy and tasty? Well, then you can opt for roasted chana as they are not boring in taste and helps you to lose weight as well. Roasted chana is high in fibre, hence you can add it to your diet. They help you manage weight and as you know, it is one of the most popular snacks in India.
Let’s see how roasted chana can help you in weight loss:
- Low in calories
Roasted chana is very low in calories and it is a perfect tea time snack as well. You can also make a chaat, this way it is tasty and healthy as well.
- High in protein
The protein in roasted chana helps you manage your weight. It keeps your hunger cravings at bay as you feel full for a longer time. To increase the nutritional value of chana, you can add paneer and veggies in it to savour it as chaat.
- High in Fibre
As we mentioned before, roasted chana is rich in fibre and it keeps your gut healthy. Also, they are easy to carry and munch at any time of the day.
- Other health benefits
Some other health benefits of roasted chana are that it controls diabetes and blood sugar levels keep your bones strong, reduces inflammation and stabilizes blood pressure.
Roasted chana is a package deal as it is healthy and tasty as well. You can always make chaat with other raw vegetables and savour it. This way you can lose weight without choosing bland items!
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(image credits: cookpad)