Don’t have the time to spend on proper skincare? A healthy lifestyle and good skin care can help to delay natural ageing and avoid a number of skin diseases. Begin with these four ideas.
1. Wear sunscreen
One of the most important ways to care for your skin is to protect it from the sun. Sun exposure throughout a lifetime can cause wrinkles, age spots, and other skin problems, as well as an increased risk of skin cancer.
2. You should refrain from smoking
Smoking causes wrinkles and premature ageing of the skin. Tobacco use constricts the tiny blood vessels in the skin’s outermost layers, decreasing blood flow and darkening the skin.
3. Eat a nutritious diet
A well-balanced diet may help you look and feel your best. Consume a wide range of fruits and vegetables, whole grains, and lean protein. Although the relationship between food and acne is unknown, some data suggest that a diet high in fish oil or fish oil supplements and low in toxic fats and processed or refined carbohydrates may enhance the appearance of younger-looking skin.
4. Handle stress
Uncontrolled stress can make your skin more sensitive, resulting in acne breakouts and other skin problems. Make an effort to manage your stress in order to maintain healthy skin — and a healthy mind. Get enough sleep, set reasonable boundaries, reduce your to-do list, and make time for your favourite hobbies.