Periods may be excruciatingly uncomfortable, there is no disputing that. During menstruation, it is typical for women to experience discomfort and suffering. The level of discomfort, on the other hand, might vary. While some people experience dull and minor discomfort, others find it excruciating.
Here are five methods to help you have pain-free periods:
YOGA TO THE RESCUE
Yoga might also assist you in dealing with menstruation cramps. There are various asanas you may do during menstruation to assist reduce discomfort. You can attempt asanas like Goumukhasana, Bhujangasana, and Janu Sirsasana to relieve discomfort.
RAISINS SOAKED IN KESAR
This is one of the most effective menstrual cramp relief home treatments. Simply soak 3-4 raisins and eat them first thing in the morning with some Kesar (saffron).
A banana has several health advantages, but did you know it may also aid with period pain? Bananas are high in Vitamin B6 and potassium, which aid with bloating and cramping.
BOTTLE OF HOT WATER
Heat therapy can also help greatly relieve pain. To gain some relief, try a heating pad, a warm cloth, or your favourite hot water bottle. A hot water bath might also be beneficial.
A small amount of dark chocolate is also proven to help reduce period pains. Dark chocolate contains magnesium, which relaxes muscles and relieves pain. Other magnesium-rich foods to try are a handful of almonds or pumpkin seeds.