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Read Here 4 Ways to Maintain Good Sleep Hygiene

Poor sleep hygiene is frequently associated with a lack of energy and motivation, poor decision making and attention, headaches, and mood swings, to mention a few symptoms. If we can manage our schedules and sleep hygiene, why not strive to stick to them?

4 Sleep Hygiene Tips


1. Avoid naps during the day

With most of us still able to work from home, taking a brief sleep to rejuvenate ourselves is typically regarded as a blessing. However, it has an impact on our usual night’s sleep since the afternoon naps force us to stay up till late at night. It is preferable to stay awake till late at night and then sleep for 8 hours.


2. Limit screen time before bedtime

Before going to bed, avoid using electronic devices. Many people have noticed that the more time you spend on electronic devices like mobile phones, iPads, computers, and so on before going to bed, the less likely you are to obtain a decent night’s sleep.


3. Reduce Caffeine Consumption

Caffeine is used to help you wake up early in the morning and have a good start to your day. Caffeine, on the other hand, will disrupt your sleep. Caffeine interferes with deep sleep, which is required for your mind and body to function properly.


4. Follow a Strict Sleep Schedule

Maintaining a rigorous sleep pattern is one of the most challenging things to accomplish in the early days. Fixing the time for sleeping and getting up may seem challenging at first, but it can help your sleep hygiene if you stick to it for a long time.