Working from home is growing increasingly popular due to the numerous benefits it provides for both the individual and the business, but there are a few possible negatives to remote work as well. The majority of remote work is done while sitting in front of a computer or on the phone. Employees may become stuck in one location for a lengthy period of time, especially if there are no meetings or coworkers to encourage them to get up and move about.
All of these can lead to a bad way of living. So, to assist you to keep active while still getting your work done, consider the following suggestions.
1. BEGIN THE DAY WITH A STRETCH:
Stretch before settling into your home office chair for a two-hour meeting to get your joints and muscles working. Stretching also aids in the reduction of joint and muscular pains caused by prolonged sitting.
2. KEEP EXERCISE EQUIPMENT CLOSE AT HAND:
Aside from walking or stair climbing, keep hand weights, resistance bands, workout mats, pushup bars, and chairs visible and perhaps “in your way.” Pick up the weights, perform some repetitions, pushups and leg exercises, use the resistance bands, and increase strength for a few minutes at a time when you take a break from your laptop.
3. CREATE A ROUTINE:
Habits and routines are highly strong behavioural patterns that may keep you on track or throw you off. It is vital to create regular practices for oneself when working from home. Set a consistent wake-up time and plan your work and breaks. Prepare training equipment or weights, or simply do pushups, stroll, or utilise a standing desk. Use fitness apps to help you remember to exercise.
4. GET UP FREQUENTLY:
Going out to dine or cooking at home is said to be healthier since it requires you to get up and walk about more. It is also a good idea to incorporate video for your home conference calls.