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5 Morning Habits you must adopt to lose weight

Did you know, that waking up early can help you lose weight? Many such morning habits can impact your weight and you might finally accomplish that waist size you always dreamt of. Today we will list some morning exercises to lose weight.

  • Wake Up Early

Waking up early also means going to bed early. You must get enough sleep if you want to lose weight. Take a good 8-hour sleep, wake up, avoid your phone, prepare a healthy breakfast and get ready for the day.

  • 30-minute walk

A morning walk might not be a possibility for many working professionals but it is very good for your body. During the morning time, a 30-minute walk restarts your body and also lets in the fresh air (which becomes polluted at the end of the day). This way you are healthy and you lose a lot of calories in the morning.

  • Sunshine routine

Vitamin D is essential for bones and also weight loss. Try to sit under the sun for some time with your coffee or tea. This will energize you and keep your hormonal changes on track, helping in weight loss.

  • Drink a glass of warm water

Those who are not regular water drinkers must keep this in mind. Drinking a glass of warm water kick starts your metabolism and flushes out all the toxins from your body. Hence, you burn more calories. Also when you are hydrated, it gives you a filling experience and you don’t feel hungry. You can drink warm water or lemon water. If you are trying to lose weight, lemon water is the best choice.

  • Start your day with a protein-rich breakfast

Breakfast is the most important meal of the day and if you are aiming to lose weight, you must have protein food items like eggs, milk, cheese, dal, almonds, yoghurt etc.


Once you start looking after your morning habits and keep the exercise going, you will notice a positive change in your body.

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