Heatwaves can induce dizziness, vomiting, headaches, dehydration, sunburn, and even heat stroke in all circumstances.
It is consequently important to take the required precautions to avoid being ill, especially for those who cannot avoid going out.
Here are some recommendations for dealing with India’s heatwave:
Drink plenty of water
Water is one of the most important items to have while trying to battle the heat. A sufficient intake of water helps to keep the body hydrated even under extreme heat. Even whether you’re travelling the normal route to work or going on a shopping trip, always have clean drinking water with you.
Have some refreshing juices
Freshly squeezed fruit juices are preferable to bottled ones since the latter can include preservatives.
Watermelon juice and lemon squash are excellent summer refreshments. They keep you hydrated and supply you with energy. Beverages like tea and coffee are a definite no-no.
Consume fresh meals
A balanced diet is the best approach to guarantee that the body remains fit and is not exhausted by fluid loss. The heat in India is too intense for fatty and fried foods. So say goodbye to pakoras (fried fritters) and samosas (fried pastry), and replace them with plenty of fresh green leafy vegetables and salads.
In the summer, nothing beats fresh fruits like watermelon, cucumber, tomatoes, and muskmelon. The healthier the food is for the body, the fresher it is. This indicates that prolonged chilling must be avoided.
Apply sunscreen
Sunscreen lotions provide good skin protection and aid in the prevention of sunburns, skin cancer, and rashes. Apply sunscreen to your face and other exposed portions of your body before going outside or even if you’re indoors. Before investing in a decent sunscreen, choose dermatologically approved sunscreens or see a doctor.