Are you planning a summer vacation? Start Eating These Foods in Abundance for Sun Protection

Summer is an excellent season to organise vacations and beach visits. And it’s vital to look after your skin throughout these periods. To protect ourselves from the Sun’s damaging rays, we use sunscreen. However, understanding a few natural strategies for protecting our skin from the sun’s damaging rays is always important. There are several foods that might help you get internal solar protection.

 

The following meals can help you protect your skin from the sun on the inside:

1) Pomegranate

Pomegranates provide incredible skin-care benefits. This vitamin C-rich fruit also has anti-ageing properties and offers your skin a healthy shine. Pomegranates contain ellagic acid, which works as an antioxidant and protects against UVA and UVB radiation.

2) Grapes

Grapes are a terrific method to beat the heat, especially in the summer. They have been found in studies to prevent sunburn and keep your skin looking fresh. As a result, eating grapes can give interior protection. Why rely entirely on sunscreen when you can nurture yourself naturally?

3) Sweet potatoes

They have the highest concentration of carotenoids of any vegetable. It offers you a sun-kissed radiance. Sweet potatoes are also abundant in vitamin C and E, which are both beneficial to skin health.

4) Citrus fruits

In general, citrus fruits are good for your skin. This is because they are rich in Vitamin C. This antioxidant aids in the prevention of ageing, pigmentation, dark spots, and other skin issues.