SpreadIt News | Digital Newspaper

How to maintain eye health, Read Here

Our eyes and heart are the two things that are constantly grinding and our eyes relax only when we sleep (our heart never stops though). So, we must look after it unless you want to wear glasses with massive powers in them. Today we will list a few tips and tricks that you must follow for healthy eyes:

  • Use sufficient light

Many experts suggest that using your phone at night without any lights on can harm your eyes drastically. The blue rays from your phone damage your eyes and eventually, you can catch a power.

  • Look away from screens

Sometimes staring at the screen for too long can cause eye strain, headache, blurry vision etc. Some experts suggest that when you are working on the laptop for long, stare away every 15 minutes to rest your eyes on something that is not digital.

  • Carrots and Fish

Carrots and Fish are the two highly suggested food items for those who have high eye power. This is because they are rich in protein, omega-3 fatty acids etc. Apart from this, green leafy vegetables, oranges, and eggs are also very good for the eyes. These foods also keep you away from age-related vision problems like cataracts.

  • Get an eye check-up every year

Many doctors suggest that you must do an eye check-up every year if you have power. This way you can keep track of how better or worse it is getting.

For more breaking news, click here.