If you are sleep deprived, you could do a few yoga asanas to help you feel better. Many of us have trouble falling asleep and frequently find ourselves tossing and turning in an attempt to catch up on sleep.
Four yoga asanas to help you sleep better:
1. TRIKONASANA :
There are two parts to Trikonasana. Turn left first, then right. The posture is to stand with your legs 3 feet apart and absolutely straight.
Stretching the legs and knee muscles is aided by the triangle position. Stretch your hamstrings, calf muscles, and shoulders as well. Regular exercise would thus enhance these physical components. It aids in stress reduction, which translates to improved sleep.
Bhujangasana is a reclining asana with a back bend. It stretches the chest, shoulders, and belly while strengthening the spine. The posture assists the body in releasing fatigue and tension.
3. VAJRASANA WITH Support:
Vajrasana relaxes us and alleviates tension and anxiety. As a result, it helps us sleep better at night. It also promotes digestion and the loss of abdominal fat. It has been shown to aid with weight loss.
4. JANU SIRSASANA :
Janu sirsasana is a fantastic stretch for tense hamstrings and calves. The head-to-knee stance is also useful for relieving stress and calming the mind. If you suffer from menstrual cramps or menopausal symptoms, this position will provide much-needed comfort.