beetroot

Did you know that beetroot is a popular plant eaten since the times of ancient Rome? This prehistoric root originated from the coasts of North Africa, Europe and Asia but it became extremely…

Beetroot or chukandar is rich in nutritional values, it is known as the superfood of healthy foods. But why do people call it a superfood? Before we get into that, let’s take a look at…

Winter can sometimes be a little harsh on your body and if you are suffering from a chronic disease that needs to be taken care of like Diabetes, then you must keep reading. Diabetic…

Winter often makes your skin dry and dull if you are living in cities that have absolutely no humidity. Hence you must keep your skin hydrated and moisturized during this time. Many…